Hay fever is an allergic reaction to airborne pollen from trees, grasses, and weeds. It causes symptoms such as sneezing, headache, runny nose, itchy and irritated eyes, and nasal congestion. The pollen responsible for causing allergies can come from various sources, with grass pollen being the most common. Alternatively, the pollen may also be sourced from certain trees. People that are allergic to grass pollen aren't alone, as some may experience reactions to tree pollen as well.
Symptoms can be debilitating and interfere with daily activities. Fortunately, there are natural remedies for hay fever that can help relieve the symptoms without using medications.
This article will discuss what causes hay fever and how to treat it with natural remedies such as homemade herbal teas, and honey.
7 Natural Remedies to Treat Hay Fever
It is a common condition that affects millions of people each year. Fortunately, there are natural remedies available to help reduce the symptoms of hay fever. From herbal treatments to natural antihistamines, these natural remedies can help you find relief from your allergies. Herbal tea and decongestants are two natural remedies that have been proven to be effective in relieving hay fever symptoms.
By understanding the causes of hay fever and using the right natural remedies, you can take control of your health and get relief from your hay fever symptoms. Learn more about how to treat hay fever naturally with these seven tips.
Turmeric and Ginger
Turmeric and ginger are two of the most popular remedies for conditions such as allergic rhinitis, colds, and hay fever. Not only do they bring warmth to your body but their anti-inflammatory properties make them ideal for treating hay fever symptoms.
Turmeric and ginger can be consumed as a tea, juice, or ginger and turmeric concentrated shot.
Nettle Tea
Nettle has been found to block histamine activity, which is the main cause of allergic reactions in the body, and drinking nettle tea can provide relief from hay fever symptoms.
Aloe Vera
Aloe vera is great for reducing inflammation and calming irritation in the nose or other mucous membranes. It also helps reduce the allergic response caused by the immune system, making it a great natural remedy.
Elderflower
It is an effective remedy for hay fever symptoms, such as a runny nose and sneezing. It can also tone and dry out mucous membranes and has anti-inflammatory properties. It can be consumed as a tea.
Chamomile
Chamomile is popular for its calming nature, but it can also be used to treat hay fever. The herbal remedy helps clear excess mucus and reduces inflammation. One of the best ways to benefit from the properties of chamomile is to diffuse chamomile essential oil or drink it as tea.
Essential Oils
Hay fever sufferers may be able to find relief in the use of certain essential oils like lavender and eucalyptus. Lavender oil can reduce inflammation while producing calming effects, while eucalyptus has anti-inflammatory properties as well as being able to reduce congestion.
Tea tree oil is a popular anti-inflammatory, but before using it be sure to do a patch test as it has been known to cause allergies.
Another great option is peppermint oil which can also reduce inflammation. Lemon oil is also beneficial for clearing sinuses and congestion.
Honey
Bee pollen can help desensitize the body to the triggering effects of pollen. For best results, try consuming honey from local sources since that way the bees visit plants that trigger your specific symptoms.
Diet Changes to Improve Immune System Against Allergens
Allergens can harm your immune system, making it more difficult for your body to fight off illnesses. However, making simple changes to your diet can help improve your immune system and reduce the risk of allergies.
Maintaining a diet rich in warm, nourishing foods such as grains, soups, and leafy vegetables can help reduce symptoms and increase your consumption of vitamins and anti-inflammatory substances.
Upping your Vitamin C intake during the hay fever season can be an effective way to naturally reduce your body's histamine response to pollen. It can help minimize the symptoms associated with allergies.